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When life presents challenges and catches us off-guard, stepping back can also can launch us into something great. Learn to change, grow, overcome and transform challenges for positive outcomes and keep moving down the path of self-fulfillment.
Laurie Krupski's dissertation researched mindfulness and somatic awareness. She maintains certifications as a mindful coach, resilience coach and facilitator, rehabilitation counselor, health education and tobacco treatment specialist. She studied DMT and taught mind-body movement classes for over a decade. As a Nia and Ballroom dance instructor having traveled to Africa, Japan, Spain, Thailand, Italy and SIngapore she holds a passion for creative, cultural expression.
Your body has so much wisdom to draw from. Consider bringing mindfulness to movement and let your body communicate what is in or out of alignment with your values. Your posture, facial expression and how you move every day can support your ability to heal, bounce back and thrive towards your greatest potential. Learn to use both your mind and body to live with greater passion and purpose.
Learn how to strengthen your voice and ability to express yourself. If you need to cut the chords from any negativity and break through blockages you can build strength, open your heart and speak your truth.